March 2, 2023

Bowling Fun with the SFC

February 23, 2023

January 24, 2023 

January 10, 2023

January 3, 2023

Line Dancing

Join us Tuesdays at 1:00 pm at the Deep River Legion. Wear comfortable clothes and footwear that isn’t too slippery. Because this is an in-class activity, participants are encouraged to wear masks. 

The cost for 8 weeks is $35.00 (beginning Jan. 10, 2023 for 8 weeks).  The money can be paid by cash on the first day or by e-transfer to uovsfc55@gmail.com

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December 13, 2022

A wonderful photo of Nancy, Tim and the weekly line dancers!

2022 November 27  

Line dancing steps to:

Won't You Dance With Me 

Mamma Maria 

Gloria 

 Bullfrog on a Log

Honey Honey (aka) Reindeer Shuffle

Intoxicating

 Now get moving and dance like no one is watching.

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2022 May 9

Indoor and Outdoor Activities

In Our Community 

(We have started a list below and are always happy to add more on your recommendations!  Just send us your suggestion/recommendation to uovsfc55@gmail.com)

Cardio Drumming - 

All you need is a fitness ball, a basket and some drum sticks! I sell drum sticks for $5 a set!!

So much fun!!! Easy choreography, energetic music, amazing people and some sweat!!. What more could you ask for in a full body workout??

Pickleball -

At the Deep River Yacht and Tennis Club. Check it out; you may enjoy it!

Contact Noreen Elliot (613) 635 1347 or noreenleblanc@gmail.com 

Lawn Bowling -

The club welcomes visitors and new members.

For more information contact Rosemary McGuire, Membership
613-695-1276
McGuire.rt@outlook.com

 Deep River Lawn Bowling Club – Let's go bowling (drlbc.org)

Aquafit Exercise Programs -

Town of Deep River Pool

Community Pool - Recreation & Facilities - Departments - The Town of Deep River

Baila Studio -

is a good local fitness option:

http://bailastudio.com/classes/

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Health and Fitness links

• For the very fit, Baila Studio is a good local fitness options: http://bailastudio.com/classes/

• The Renfrew County and District Health Unit website has a good falls prevention program (https://www.rcdhu.com/healthy-living/injury-prevention/) with fitness ideas (https://www.rcdhu.com/healthy-living/physical-activity/)

• The National Health Service in Britain: (https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/)

• The Centre for Ageing Better: https://www.ageing-better.org.uk/physical-activity

• “Winnipeg in motion” offers classes for seniors which are available on YouTube (Winnipeg in motion)