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 2023 May 23

Talk on Kidney Health by Charlene Shaw of the Nephrology Program at the Renfrew Victoria Hospital



2023 Mar 2

Alex Stephens - Scammer Awareness Talk - Video + PowerPoint Presentation

For those who may have missed it, Alex has kindly provided us with his presentation as well as the slides from his very informative February 23rd talk and presentation.  Click the links below and enjoy!



2022 Feb 28

Living at Home - Aging in Place presentation by the local chapter of the NAF
March 2nd at 10:30
Contact information in document below.



2022 Feb 1


Cyber Seniors - Wednesday Exercise Class with Renee


Wednesday, Feb 2 at 8:30am - Salute to the Music Legends Workout


Click link below to register.




2022 Jan 23


Anyone who missed the fascinating presentation on the "Raise the Arrow Project", or wants to see it again, can find it on the Hastings County Historical Society youtube page.


These short virtual tours (8 minutes and 6 minutes) will take you away from the deep freeze.

Hello fellow virtual travellers!


Thanks to those of you who joined us on a tour of New York City last week. Here is the link to the recording, if you would like to watch it again or pass it on to others:


And here is the travel video that was played at the end of the presentation:


Our new Virtual City Tour webinar series will take place every other Monday at 5 PM (ET). The next tour will be held on January 31st, location TBD. Be sure to register!


Let us know if you have a request for a future city tour by replying to this email.


See you on our next trip,



Carly Michelle Pullin (she/her)

Online Community Education Manager 
Cyber-Seniors: Connecting Generations



2022 January 20

Here is something interesting. Why not check it out!
Cyber Seniors - Renee's Virtual Fitness Classes
A number of us from the SFC Activities Committee checked out Renee's Wednesday morning exercise class.
This is a FREE virtual class organized by Cyber Seniors.
Renee is an engaging and personable instructor who led the morning "Old School Dance Workout" from 8:30 to 9:15. Classes vary in format, but are all geared to seniors.
For example, January 26 will be Chair Fitness, and February 2 will be Salute to the Music Legends workout.
Classes are also offered on Mondays from 11:00 to 11:30.
Upcoming Monday classes include:
- January 24, Zumba Gold Toning and
- January 31, Flexibility, Balance and Tone.
To see a recording of Renee's previous classes, go to
One registration for all MONDAY classes (click link below)


One registration for all WEDNESDAY classes (click link below)


2022 January 19  

Reminder: Raise the Arrow Project - TODAY AT 3PM
Join Belleville Public Library and the Hastings County Historical Society on Wed. January 19 at 3 pm (via Zoom) to hear from John Burzynski as he presents “Raise the Arrow Project: The Search and Discovery of the Avro Arrow Free Flight Models in Lake Ontario”. Registration information can be found at <> under the “What’s On” tab. After registering, you will receive a confirmation email containing information about joining the webinar.


The Seniors Friendship Club membership may be interested in this. This is free for people over 60.
I want to extend a very Happy New Year to everyone who has participated in our Algonquin College Pembroke Campus Virtual Speaker Series over the past several months.
We are pleased to let you know that our first virtual speaker series event of 2022 will be on February 1st when we kick off Black History Month with a special presentation on Viola Desmond, the civil rights champion who battled discrimination in 1946 when she was refused admission to the lower level of a movie theatre in Nova Scotia because of the colour of her skin.
The presentation will be made by Graham Reynolds of Cape Breton University. Reynolds has written an interesting book about Viola Desmond and her work as a civil rights activist and now leads the Viola Desmond Chair at the university.
Thank you and we hope to see you soon online at the Algonquin College Pembroke Campus virtual speaker series.
Best Regards,
Elle McFeeters
Marketing, Event Planning, and Recruitment Coordinator
Community and Student Affairs
Algonquin College | 1 College Way | Pembroke | ON | K8A 0C8 | Canada
Our Mission: To transform hopes and dreams into lifelong success


 2022 Jan 16

Check this out!


Paula McLaughlin has been spending more time indoors during this cold weather. This is lucky for the SFC, as it means another quiz. Thank you, Paula.